Summer in the City: Maximizing Fitness as the Temperatures Soar
The summer months are warmer no matter where you are. Heat is a relative sensation, of course; if your average temperature for 9 months...
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Flash Fit Programs
Don't see what you're looking for below? Reach out to Coach Kate - she'll be happy to chat!
Coaching
Flexible running, fitness, and nutrition coaching packages available! Online or in-person, or a combination of both. Coach Kate offers pragmatic accountability - she understands being busy and works to make your fitness routine achievable and accessible.
Retreats
Looking to get away but stay active? Book your Flash Fit Retreat today! Enjoy stunning vistas in the Shenandoah Valley with a weekend of trail running, hiking, good food, and better company.
Retreats available for both adults-only and families.
Fall & Winter Youth Programs
Get your younger runners outside and active with Flash Fit Kids! Low-key races, track practices, and family retreats.
Make it a family affair this year!
FLEXIBLE FITNESS
On-Demand Accountability & Motivation
Whether looking for a coach for one-on-one accountability and scheduling or in search of a group setting that gets you out of bed in the morning, I am here to help you make those lasting lifestyle changes you seek!
RRCA Certified Running Coach
NASM Certified Nutrition Coach
NASM Certified Sports Nutrition Coach
Master of Science, Exercise Fitness & Health Promotion
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