Get YOUR Customized Training Plan!
Tailored to your schedule & your goals. Helping runners of all backgrounds & abilities!
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Women who are pregnant, postpartum, perimenopausal, or somewhere in-between;
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Ages 60+ with a focus on mobility, core strengthening, & functional fitness;
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Ambitious runners looking for a BQ or PB with a focus on pace management, strength work, & explosive speed;
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Recreational runners looking to be healthier & happier!
Flash Fit Programs
Don't see what you're looking for below? Reach out to Coach Kate - she'll be happy to chat!
Fitness & Running Coaching
Flexible running, fitness, and nutrition coaching packages available! Online or in-person, or a combination of both. Coach Kate offers pragmatic accountability - she understands being busy and works to make your fitness routine achievable and accessible.
Health Coaching
Health is a journey, and longevity requires more than just miles logged or calories burned. Reach out to Coach Kate today to discuss accountability measures and specific goals to help you embrace your healthy, happy life!
And read Kate's blog on healthy lifestyle anecdotes, and tips here.
Fall Youth Program Registration OPEN
Get your younger runners outside and active with Flash Fit Kids! Low-key races, group runs, track practices, and family retreats.
Make it a family affair this year!
FLEXIBLE FITNESS
On-Demand Accountability & Motivation
Whether looking for a coach for one-on-one accountability and scheduling or in search of a group setting that gets you out of bed in the morning, I am here to help you make those lasting lifestyle changes you seek!
RRCA Certified Running Coach
ACE Certified Health Coach
NASM Certified Nutrition Coach
NASM Certified Sports Nutrition Coach
Master of Science, Exercise Fitness & Health Promotion
